Tricep Exercises
Lying Close-Grip Barbell Triceps Extension Behind Head
You can use a barbell or EZ (curl) bar to further concentrate the benefit to your triceps.
Steps
- Lie flat on a bench with your head at one end.
- Grasp the bar with a grip about 8 inches apart and lower the bar behind your head.
- Keeping the bar parallel with the floor, bend your arms down in an arc so the bar moves in a direction under your head.
- Slowly return to starting position.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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