Tricep Exercises
Lying Close-Grip Barbell Triceps Press To Chin
This exercise is a classic for building the triceps.
Steps
- Lie on a flat bench with your head at one end.
- Grasp a bar with a close grip (about 6 inches apart).
- Raise the bar straight up over your shoulders, keeping your elbows close in.
- Slowly lower the bar in an arc towards your chin.
- Return the bar to the starting position.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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