Tricep Exercises
Old School Reverse Extensions
As the name suggests, this is an old classic exercise that hits the triceps hard.
Steps
- Lie down on a bench with your head at one end.
- Grasp a barbell with an underhand grip.
- Move your arms beyond your head and keep them in a straight line.
- Bending only your elbows, slowly lower and raise the barbell.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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