Tricep Exercises

Reverse Triceps Bench Press

This exercise is a version of the Bench Press that specifically isolates the triceps.

Reverse Triceps Bench Press - Step 1 Reverse Triceps Bench Press - Step 2

Steps

  1. Lie on a flat bench with your head at one end and your feet placed firmly on the floor.
  2. Grasping a barbell with a reverse grip (palms facing your head) about 16 inches apart.
  3. Move the bar over your chest (about 1 inch below your nipples).
  4. Extend your arms fully raising the bar fully and then lower the bar to the starting position.

Reverse Triceps Bench Press - Muscles Worked

Primary Muscle: Triceps
Secondary Muscle: Chest
Equipment Type: Barbell

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