Reverse Triceps Bench Press
This exercise is a version of the Bench Press that specifically isolates the triceps.
- Lie on a flat bench with your head at one end and your feet placed firmly on the floor.
- Grasping a barbell with a reverse grip (palms facing your head) about 16 inches apart.
- Move the bar over your chest (about 1 inch below your nipples).
- Extend your arms fully raising the bar fully and then lower the bar to the starting position.