Tricep Exercises

Seated Overhead Barbell Triceps Extension

This exercise uses a barbell behind your neck to isolate the triceps effectively.

Seated Overhead Barbell Triceps Extension - Step 1 Seated Overhead Barbell Triceps Extension - Step 2

Steps

  1. Sit on a short straight back chair with your feet firmly placed on the floor and your back straight.
  2. Grasp an EZ or Curl bar (or barbell) with and grip about 6 inches apart.
  3. Raise the bar to arms length above your head and then lower the bar in an arc towards the floor behind your head.
  4. Return to starting position.

Seated Overhead Barbell Triceps Extension - Muscles Worked

Primary Muscle: Triceps
Secondary Muscle: None
Equipment Type: Barbell

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