Tricep Exercises
Seated Overhead Barbell Triceps Extension
This exercise uses a barbell behind your neck to isolate the triceps effectively.
Steps
- Sit on a short straight back chair with your feet firmly placed on the floor and your back straight.
- Grasp an EZ or Curl bar (or barbell) with and grip about 6 inches apart.
- Raise the bar to arms length above your head and then lower the bar in an arc towards the floor behind your head.
- Return to starting position.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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