Tricep Exercises

Standing Overhead Barbell Triceps Extension

This is a double arm barbell version of a behind the neck triceps exercise.

Standing Overhead Barbell Triceps Extension - Step 1 Standing Overhead Barbell Triceps Extension - Step 2

Steps

  1. Stand with your feet shoulder width apart, your back straight and your abs drawn in.
  2. Hold a barbell or EZ Curl bar about 6-8 inches apart with your palms facing up.
  3. Raise the bar over your head and slowly lower the dumbbell in an arc behind your head, towards your back.
  4. Slowly raise the bar back up to the starting position.

Tips

  • Keep your elbows close to your head during the exercise

Standing Overhead Barbell Triceps Extension - Muscles Worked

Primary Muscle: Triceps
Secondary Muscle: None
Equipment Type: Barbell

FreeWorkoutLog - Join Free