Tricep Exercises

Dips - Triceps Version

This classic exercise uses the weight of your own body to work your triceps.

Dips - Triceps Version - Step 1 Dips - Triceps Version - Step 2


  1. Grasp a set of parallel bars and push yourself up to the starting position.
  2. Keeping your elbows close to your body, lower yourself down until your triceps are parallel to the floor.
  3. Slowly raise yourself back to the starting position.


  • Keep your abs drawn in and your body straight during this exercise.

Dips - Triceps Version - Muscles Worked

Primary Muscle: Triceps
Secondary Muscle: Shoulders, Chest
Equipment Type: Body Only

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