Tricep Exercises
Cable One Arm Tricep Extension
This exercise isolates the triceps muscles individually.
Steps
- Place a cable pulley on the highest setting and adjust a stirrup handle to the pulley.
- Stand facing the weight stack and grasp the handle with and underhand grip.
- Keep your back straight, your abs drawn in and your knees slightly bent.
- Starting at the top push your arm down until it is straight, feeling the concentration in your tricep.
- Slowly return to starting position.
Tips
- Keep your elbow close to your side while performing this exercise.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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