Tricep Exercises

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Reverse Grip Tricep Pushdown

This exercise is the reverse version of the triceps pushdown.

Steps

1. Stand in front of a cable machine and attach a bar to a high pulley.
2. Grasp the handle with a supinated (palms facing up) grip.
3. Keeping your elbows at your side pull the handle down towards your thighs.
4. Pause for a moment and then return to the starting position.

Tips

• You may want to stager one foot in front of the other for a better stance.