Tricep Exercises

Standing Low-Pulley One-Arm Triceps Extension

This exercise uses a cable machine to isolate the triceps.

Standing Low-Pulley One-Arm Triceps Extension - Step 1 Standing Low-Pulley One-Arm Triceps Extension - Step 2

Steps

  1. Attach a handle to a low cable pulley machine.
  2. Stand with your back to the weight stack, your feet shoulder width apart, your
  3. With your left hand, reach behind you and grasp the handle.
  4. Place your right hand on your left elbow for support.
  5. Extend your left arm straight up towards the ceiling and then lower it to the starting position.
  6. Repeat and switch arms.

Standing Low-Pulley One-Arm Triceps Extension - Muscles Worked

Primary Muscle: Triceps
Secondary Muscle: None
Equipment Type: Cable

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