Tricep Exercises
Triceps Pushdown
This exercise is the original version of the triceps pushdown.
Steps
- Stand in front of a cable machine and attach a short bar to a high pulley.
- Grasp the handle with an overhead (palms facing down) grip.
- Draw your abs in and keep your back straight.
- Keeping your elbows at your side push the handle down towards your thighs.
- Pause for a moment and then return to the starting position.
Tips
- You may want to stager one foot in front of the other for a better stance.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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