Tricep Exercises
Incline Triceps Extensions
This version of the triceps extension uses an incline bench.
Steps
- Grasp a dumbbell in each hand and lie against an incline bench, face up with your feet firmly planted on the floor.
- Extend your arms over your shoulders with your palms facing each other.
- Slowly lower the dumbbells behind your head by bending your elbows.
- With a controlled motion raise your arms back up to the starting position.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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