Tricep Exercises
Lying-Supine Two-Arm Dumbbell Triceps Extension
This a lying version of a Triceps Kickback.
Steps
- Lie flat on a bench with your head at one end.
- Grasp a dumbbell in each hand and raise them at arms length over your shoulders.
- Lower the dumbbells in an arc bending your elbows until your forearms are touching your biceps.
- Slowly return to the starting position.
Did You Know? You are twice as likely to reach your goals if you track your progress!
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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