Lying-Supine Two-Arm Dumbbell Triceps Extension
This a lying version of a Triceps Kickback.
- Lie flat on a bench with your head at one end.
- Grasp a dumbbell in each hand and raise them at arms length over your shoulders.
- Lower the dumbbells in an arc bending your elbows until your forearms are touching your biceps.
- Slowly return to the starting position.