Tricep Exercises

Seated Bent-Over One-Arm Dumbbell Triceps Extension

This exercise uses a kickback movement to work the triceps in each arm individually.

Seated Bent-Over One-Arm Dumbbell Triceps Extension - Step 1 Seated Bent-Over One-Arm Dumbbell Triceps Extension - Step 2

Steps

  1. Sit on the edge of a bench with your feet flat on the floor.
  2. Hold a dumbbell in your right hand.
  3. Bring your right arm up to your side so the dumbbell is almost parallel to your chest, keeping your lower arm vertical and press your arm back in arc.
  4. Return to the starting position repeat and switch arms.

Seated Bent-Over One-Arm Dumbbell Triceps Extension - Muscles Worked

Primary Muscle: Triceps
Secondary Muscle: None
Equipment Type: Dumbbell

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