Seated Bent-Over One-Arm Dumbbell Triceps Extension
This exercise uses a kickback movement to work the triceps in each arm individually.
- Sit on the edge of a bench with your feet flat on the floor.
- Hold a dumbbell in your right hand.
- Bring your right arm up to your side so the dumbbell is almost parallel to your chest, keeping your lower arm vertical and press your arm back in arc.
- Return to the starting position repeat and switch arms.