Tricep Exercises
Seated Bent-Over One-Arm Dumbbell Triceps Extension
This exercise uses a kickback movement to work the triceps in each arm individually.
Steps
- Sit on the edge of a bench with your feet flat on the floor.
- Hold a dumbbell in your right hand.
- Bring your right arm up to your side so the dumbbell is almost parallel to your chest, keeping your lower arm vertical and press your arm back in arc.
- Return to the starting position repeat and switch arms.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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