Tricep Exercises
Seated Triceps Press
This exercise uses a single dumbbell held between both hands to work the triceps.
Steps
- Sit on a short straight backed bench with your feet planted firmly on the floor.
- Drawing your abs in and grasp the dumbbell with both hands with a palms up grip and raise the weight over your head, this is your starting position.
- Lower the dumbbell in an arc from above your head to behind your back.
- Slowly return to the starting position.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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