Tricep Exercises
Tate Press
This is an advanced triceps exercise which moves the muscle differently than other exercises.
Steps
- Lay flat on a bench with your head at one end and your feet firmly planted on the floor.
- Hold a dumbbell in each hand so your palms are faced towards your feet.
- Drawing your abs in and keeping your back on the bench, raise the weights to the center of your chest.
- Without moving elbows, slowly raise your arms up and out contracting your triceps.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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