Tricep Exercises
Dip Machine
This exercise uses a machine to work the triceps while in seated position.
Steps
- Adjust the seat of the machine so that the handles are equal with your elbows.
- Grasping the handles press down with equal pressure till your arms are fully extended.
- Pause, and then return to the starting position.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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