Tricep Exercises

Dip Machine

This exercise uses a machine to work the triceps while in seated position.

Dip Machine - Step 1 Dip Machine - Step 2


  1. Adjust the seat of the machine so that the handles are equal with your elbows.
  2. Grasping the handles press down with equal pressure till your arms are fully extended.
  3. Pause, and then return to the starting position.

Dip Machine - Muscles Worked

Primary Muscle: Triceps
Secondary Muscle: Shoulders
Equipment Type: Machine

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