Tricep Exercises
Smith Machine Close-Grip Bench Press
This version of a Bench Press uses a close grip to isolate the triceps as well as working the chest.
Steps
- Place a flat bench in the middle of a Smith Machine.
- Using a close grip (about 6 inches apart) unlatch the bar and lower it towards your chest.
- Pause just before the bar hits your chest and raise the bar by extending your arms to the staring position.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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