Bicep Exercises

Speed Alternating Bicep Curls with Band

This exercise uses a bungy or exercise band for resistance.

Speed Alternating Bicep Curls with Band - Step 1 Speed Alternating Bicep Curls with Band - Step 2

Steps

  1. Place a bungy under your feet and hold the handles palms forward in your hands.
  2. Stand with your feet shoulder width apart, knees slightly bent and your abs drawn in.
  3. Curl your arms up and down in an alternating motion, keeping your body straight.
  4. As you become comfortable with the motion, increase your speed.

Tips

  • Contract your biceps as you curl your arms up.

Speed Alternating Bicep Curls with Band - Muscles Worked

Primary Muscle: Biceps
Secondary Muscle: Triceps
Equipment Type: Bands

FreeWorkoutLog - Join Free