Bicep Exercises

Crossover With Bands - Step 1

Crossover With Bands

Primary Muscle: Biceps

Secondary Muscle: Chest, Shoulders

Equipment Type: Bands

Speed Alternating Bicep Curls with Band - Step 1

Speed Alternating Bicep Curls with Band

Primary Muscle: Biceps

Secondary Muscle: Triceps

Equipment Type: Bands

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