Bicep Exercises
High Cable Curls
This exercise allows you to target the muscles of your arms from a different position.
Steps
- Place a flat bench next to a cable weigh stack.
- Attach a short bar to the high pulley.
- Lay on your back with your head towards the stack.
- Grip the bar with and overhand grip (palms facing you) and extend your arms fully on a slight angle over your head.
- Pull the bar down towards you, curling your arms as much as possible.
- Slowly return to the starting position.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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