Bicep Exercises

High Cable Curls

This exercise allows you to target the muscles of your arms from a different position.

High Cable Curls - Step 1 High Cable Curls - Step 2


  1. Place a flat bench next to a cable weigh stack.
  2. Attach a short bar to the high pulley.
  3. Lay on your back with your head towards the stack.
  4. Grip the bar with and overhand grip (palms facing you) and extend your arms fully on a slight angle over your head.
  5. Pull the bar down towards you, curling your arms as much as possible.
  6. Slowly return to the starting position.

High Cable Curls - Muscles Worked

Primary Muscle: Biceps
Secondary Muscle: Triceps
Equipment Type: Cable

FreeWorkoutLog - Join Free