Bicep Exercises

Cable Hammer Curls - Rope Attachment - Step 1

Cable Hammer Curls - Rope Attachment

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Cable

Cable Preacher Curl - Step 1

Cable Preacher Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Cable

High Cable Curls - Step 1

High Cable Curls

Primary Muscle: Biceps

Secondary Muscle: Triceps

Equipment Type: Cable

Lying Cable Curl - Step 1

Lying Cable Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Cable

Lying Close-Grip Bar Curl On High Pulley - Step 1

Lying Close-Grip Bar Curl On High Pulley

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Cable

Overhead Cable Curl - Step 1

Overhead Cable Curl

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Cable

Standing Bicep Cable Curl - Step 1

Standing Bicep Cable Curl

Primary Muscle: Biceps

Secondary Muscle: Shoulders, Forearms

Equipment Type: Cable

Standing One-Arm Cable Curl - Step 1

Standing One-Arm Cable Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Cable

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