Bicep Exercises
Overhead Cable Curl
By using cable this exercise isolates and defines the biceps (arm) muscles.
Steps
- Attach a stirrup handle to each side of a high pulley on a cable machine.
- Grasp the handles with an under hand grip (palms facing up) and stand with your feet shoulder width apart.
- Extend your arms fully to each side.
- Keeping your elbows steady curl your wrists towards the sides of your head.
- Contract your biceps and pause for a moment and then return to the starting position.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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