Bicep Exercises
Alternate Incline Dumbbell Curl
This exercise uses an incline bench to change your bodys position as you perform bicep curls.
Steps
- Adjust and incline bench to a 45 degree angle.
- Grasp a dumbbell in each hand and sit back on the bench with your feet firmly planted on the floor.
- Allow your arms to hang down at your sides.
- Keeping your elbow straight, raise your right arm up towards your head.
- In a controlled manner lower the weight and repeat with your left arm.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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