Bicep Exercises

Alternate Hammer Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Alternate Incline Dumbbell Curl

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Dumbbell

Bicep Curl on Stability Ball with Leg Raised

Primary Muscle: Biceps

Secondary Muscle: Calves, Quads, Forearms, Hamstrings

Equipment Type: Dumbbell

Bicep Curl, Stork Stance

Primary Muscle: Biceps

Secondary Muscle: Calves, Quads, Glutes, Hamstrings, Triceps

Equipment Type: Dumbbell

Bicep Curls Seated on Stability Ball

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Bicep Curls V Sit on Dome

Primary Muscle: Biceps

Secondary Muscle: Abs

Equipment Type: Dumbbell

Bicep Curls with Overhead Extension Kneeling on SB

Primary Muscle: Biceps

Secondary Muscle: Shoulders, Forearms

Equipment Type: Dumbbell

Concentration Curls

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell