Bicep Exercises
Bicep Curls V Sit on Dome
This exercise uses a Dome (or Bosu) as a seat forcing you to engage and contract your abs throughout the exercise. The name comes from having our body in the shape of a V.
Steps
- Grasp a dumbbell in each hand and sit on a dome.
- Keep your legs together and your knees bent.
- Draw in and hold your abs and keep your back straight.
- With you arms extended to your sides, curl and contract your biceps, bringing your forearms towards your shoulders.
- Slowly return to the starting position.
Tips
- Try to keep your balance steady and not move your legs throughout this exercise.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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