Bicep Exercises
Concentration Curls
Concentration exercises limit your range of movement to increase the effectiveness of the movement.
Steps
- Sit on the end of a flat bench with your feet flat and your legs spread live a V.
- Grasp a dumbbell in your hand, palms facing up.
- With your elbow pressed against your inner thigh just above your knee, curl the dumbbell up towards your chest.
- Slowly return to the starting position.
- Repeat and switch arms.
Tips
- Keep all of your body still except the arm you are exercising.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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