Bicep Exercises

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Dumbbell Bicep Curl

This version of a biceps curl uses both arms at the same time.

Steps

1. Stand with our feet shoulder width apart, your knees slightly bent and your abs drawn in.
2. Grasp a dumbbell in each hand so your palms are facing up.
3. Extend your arms so they are at the sides of your body.
4. Keeping your elbows locked lift your arms to your chest so that your forearms touches your biceps.
5. In a slow controlled manner lower your arms to the starting position.

Tips

• Do not swing your body as you perform this exercise.