Bicep Exercises
Flexor Incline Curls
This exercise was designed to keep the stress on the biceps.
Steps
- Sit on an incline bench with your feet firmly on the floor in front of you.
- Grasp a dumbbell with your palms facing up.
- Bring your arms down to your sides and keeping your wrists as straight as possible raise your wrists to your shoulders.
- Concentrate on squeezing your biceps as your contract (raise) your arms.
Did You Know? You are twice as likely to reach your goals if you track your progress!
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
FreeWorkoutLog is a free online workout log you can use to keep track of your workouts, your weight, body fat, and much more.
It's perfect for tracking weight lifting, running, walking, cycling, and much more. Start taking your fitness seriously today!
By accessing or using any page on FreeWorkoutLog.com, you agree that you have read, understood, and will abide by the:
Terms of Service | Disclaimer | Privacy Policy
The information on this website is for educational purposes only. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions.
Some of the links on FreeWorkoutLog.com may be affiliate links from which I receive a small commission from sales of certain items. Thank you!