Bicep Exercises

Reverse Bicep Curls

This is a reverse curl exercise that works all of the muscles of the arms.

Reverse Bicep Curls - Step 1 Reverse Bicep Curls - Step 2


  1. Stand with your feet shoulder width apart, your knees slightly bent and a your abs drawn in.
  2. Grasp a dumbbell in each hand with an overhand (palms facing down) grip.
  3. Keeping your arms at your side your elbows steady, lift the dumbbells up towards your shoulders.
  4. Pause for a moment and then return to the starting position.

Reverse Bicep Curls - Muscles Worked

Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Dumbbell

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