Bicep Exercises
Reverse Bicep Curls
This is a reverse curl exercise that works all of the muscles of the arms.
Steps
- Stand with your feet shoulder width apart, your knees slightly bent and a your abs drawn in.
- Grasp a dumbbell in each hand with an overhand (palms facing down) grip.
- Keeping your arms at your side your elbows steady, lift the dumbbells up towards your shoulders.
- Pause for a moment and then return to the starting position.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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