Bicep Exercises
Seated Dumbbell Curl
This exercise is a seated biceps curl using dumbbells.
Steps
- Sit on bench with your feet firmly on the floor and your back straight.
- Grasp a dumbbell in each hand with your palms facing each other.
- Lower the dumbbells to your sides and slowly curl your arms up so your palms are facing up.
- Squeeze your biceps at the top and slowly lower to the starting position.
Tips
- If possible use a short backed bench to help your posture.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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