Bicep Exercises

Seated Dumbbell Curl

This exercise is a seated biceps curl using dumbbells.

Seated Dumbbell Curl - Step 1 Seated Dumbbell Curl - Step 2


  1. Sit on bench with your feet firmly on the floor and your back straight.
  2. Grasp a dumbbell in each hand with your palms facing each other.
  3. Lower the dumbbells to your sides and slowly curl your arms up so your palms are facing up.
  4. Squeeze your biceps at the top and slowly lower to the starting position.


  • If possible use a short backed bench to help your posture.

Seated Dumbbell Curl - Muscles Worked

Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Dumbbell

FreeWorkoutLog - Join Free