Bicep Exercises

Seated Dumbbell Inner-Bicep Curl

This exercise works the inner biceps.

Seated Dumbbell Inner-Bicep Curl - Step 1 Seated Dumbbell Inner-Bicep Curl - Step 2

Steps

  1. Sit on the edge of a bench with your feet firmly planted on the floor.
  2. Keep your back straight and your abs drawn in.
  3. Grasp a dumbbell in each arm with your palms facing each other, fully extend your arms along your sides.
  4. Curl your arms up and out, turning your palms up and out as you lift.
  5. Slowly lower the dumbbells to the starting position.

Seated Dumbbell Inner-Bicep Curl - Muscles Worked

Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Dumbbell

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