Bicep Exercises
Seated Dumbbell Inner-Bicep Curl
This exercise works the inner biceps.
Steps
- Sit on the edge of a bench with your feet firmly planted on the floor.
- Keep your back straight and your abs drawn in.
- Grasp a dumbbell in each arm with your palms facing each other, fully extend your arms along your sides.
- Curl your arms up and out, turning your palms up and out as you lift.
- Slowly lower the dumbbells to the starting position.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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