Zottman Curl
This is an advanced exercise where you turn the dumbbells up and out.
Steps
- Stand with your feet shoulder width apart, your knees slightly bent and your and your abs drawn in.
- Grasp a dumbbell in each hand with your palms facing each other.
- Start with your hands at your sides.
- Curl your arms up turning your wrists so they are facing down as the dumbbells reach your chest.
- Pause for a moment and then return to the starting position.
Primary Muscle:
Biceps
Secondary Muscle:
Forearms
Equipment Type:
Dumbbell