Bicep Exercises
Zottman Curl
This is an advanced exercise where you turn the dumbbells up and out.
Steps
- Stand with your feet shoulder width apart, your knees slightly bent and your and your abs drawn in.
- Grasp a dumbbell in each hand with your palms facing each other.
- Start with your hands at your sides.
- Curl your arms up turning your wrists so they are facing down as the dumbbells reach your chest.
- Pause for a moment and then return to the starting position.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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