Bicep Exercises

Zottman Preacher Curl

This is an advanced exercise where you turn the dumbbells up and out using a Preacher Curl bench for support.

Zottman Preacher Curl - Step 1 Zottman Preacher Curl - Step 2


  1. Sit at a Preacher Curl Bench.
  2. Grasp a dumbbell in your hand with your palms facing up.
  3. Extend your arm fully along the bench.
  4. Curl your arm up turning your wrist so it faces down as the dumbbell reaches your chest.
  5. Pause for a moment and then return to the starting position and switch arms.

Zottman Preacher Curl - Muscles Worked

Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Dumbbell

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