Shoulder Exercises

Arnold Dumbbell Press

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Dumbbell

Bent Over Rear Delt Row With Head On Bench

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Dumbbell

Cuban Press

Primary Muscle: Shoulders

Secondary Muscle: Traps

Equipment Type: Dumbbell

Dumbbell Decline Flys

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Dumbbell

Dumbbell Flys

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Dumbbell

Dumbbell Lying One Arm Rear Lateral Raise

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Dumbbell

Dumbbell Lying Rear Lateral Raise

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Dumbbell

Dumbbell One Arm Shoulder Press

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Dumbbell