Shoulder Exercises
Dumbbell Lying Rear Lateral Raise
Rear Lateral Raises are one of the best ways to work your shoulders.
Steps
- Place a dumbbell on each side of a slightly raised bench. Lie face down on the bench with your toes on the floor. Grasp a dumbbell in each hand with your palms facing down.
- Raise your arms to the side until your elbows are shoulder height. Keep your arms perpendicular to your chest and keep a 30 degree bend in your elbows.
Tips
- Keep your wrists straight during the exercise and your elbows above your wrists.
- The lifting must come from your shoulders. Don't swing the dumbbells.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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