Trap Exercises

Smith Machine Shrug - Step 1

Smith Machine Shrug

Primary Muscle: Traps

Secondary Muscle: Lats, Middle Back, Shoulders

Equipment Type: Machine

Smith Machine Upright Row - Step 1

Smith Machine Upright Row

Primary Muscle: Traps

Secondary Muscle: Lats, Middle Back, Biceps, Shoulders

Equipment Type: Machine

Did You Know? You are twice as likely to reach your goals if you track your progress!