Quad Exercises

Browsing By: Quads

Page 3 of 5

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Jefferson Squats - Step 1

Jefferson Squats

Primary Muscle: Quads

Secondary Muscle: Lower Back, Traps, Calves, Glutes, Hamstrings

Equipment Type: Barbell

Lateral Lunge with Bicep Curl - Step 1

Lateral Lunge with Bicep Curl

Primary Muscle: Quads

Secondary Muscle: Calves, Forearms, Glutes, Hamstrings

Equipment Type: Dumbbell

Leg Extensions - Step 1

Leg Extensions

Primary Muscle: Quads

Secondary Muscle: None

Equipment Type: Machine

Leg Press - Step 1

Leg Press

Primary Muscle: Quads

Secondary Muscle: Glutes, Calves, Hamstrings

Equipment Type: Machine

Lying Machine Squat - Step 1

Lying Machine Squat

Primary Muscle: Quads

Secondary Muscle: Calves, Hamstrings

Equipment Type: Machine

Machine Hack Squat - Step 1

Machine Hack Squat

Primary Muscle: Quads

Secondary Muscle: Calves, Hamstrings

Equipment Type: Machine

Narrow Stance Hack Squats - Step 1

Narrow Stance Hack Squats

Primary Muscle: Quads

Secondary Muscle: Calves, Hamstrings

Equipment Type: Machine

Narrow Stance Leg Press - Step 1

Narrow Stance Leg Press

Primary Muscle: Quads

Secondary Muscle: Calves, Hamstrings

Equipment Type: Machine

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