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Primary Muscle: Quads Secondary Muscle: Calves, Hamstrings Equipment Type: Dumbbell |
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Primary Muscle: Quads Secondary Muscle: Calves, Glutes, Hamstrings Equipment Type: Dumbbell |
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Primary Muscle: Quads Secondary Muscle: Calves, Hamstrings Equipment Type: Dumbbell |
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Primary Muscle: Quads Secondary Muscle: Calves, Glutes, Hamstrings Equipment Type: Bands |
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Primary Muscle: Quads Secondary Muscle: Calves, Forearms, Glutes, Hamstrings Equipment Type: Dumbbell |
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Primary Muscle: Quads Secondary Muscle: Calves, Hamstrings Equipment Type: Barbell |
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Front Barbell Squat To A Bench Primary Muscle: Quads Secondary Muscle: Calves, Hamstrings Equipment Type: Barbell |
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Primary Muscle: Quads Secondary Muscle: Lats, Traps, Shoulders, Glutes, Hamstrings Equipment Type: Dumbbell |