Quad Exercises

Browsing By: Quads

Page 5 of 5

< Back to Exercise Guide

Speed Squats - Step 1

Speed Squats

Primary Muscle: Quads

Secondary Muscle: Calves, Glutes, Hamstrings

Equipment Type: Barbell

Squat To Bench - Step 1

Squat To Bench

Primary Muscle: Quads

Secondary Muscle: Calves, Glutes, Hamstrings

Equipment Type: Barbell

Thigh Abductor - Step 1

Thigh Abductor

Primary Muscle: Quads

Secondary Muscle: Hamstrings

Equipment Type: Machine

Thigh Adductor - Step 1

Thigh Adductor

Primary Muscle: Quads

Secondary Muscle: Hamstrings

Equipment Type: Machine

Weighted Sissy Squat - Step 1

Weighted Sissy Squat

Primary Muscle: Quads

Secondary Muscle: Calves, Glutes, Hamstrings

Equipment Type: Other

Wide Stance Barbell Squat - Step 1

Wide Stance Barbell Squat

Primary Muscle: Quads

Secondary Muscle: Calves, Hamstrings

Equipment Type: Barbell

Zecher Squats - Step 1

Zecher Squats

Primary Muscle: Quads

Secondary Muscle: Calves, Glutes, Hamstrings

Equipment Type: Barbell

FreeWorkoutLog - Join Free