Quad Exercises

Browsing By: Quads

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One-Arm Barbell Snatch - Step 1

One-Arm Barbell Snatch

Primary Muscle: Quads

Secondary Muscle: Abs, Lats, Calves, Traps, Shoulders, Hamstrings

Equipment Type: Barbell

One-Arm Side Deadlift - Step 1

One-Arm Side Deadlift

Primary Muscle: Quads

Secondary Muscle: Abs, Calves, Glutes, Hamstrings

Equipment Type: Barbell

Overhead Squat - Step 1

Overhead Squat

Primary Muscle: Quads

Secondary Muscle: Lower Back, Calves, Abs, Shoulders, Glutes, Hamstrings, Triceps

Equipment Type: Barbell

Plie Dumbbell Squat - Step 1

Plie Dumbbell Squat

Primary Muscle: Quads

Secondary Muscle: Calves, Hamstrings

Equipment Type: Dumbbell

Side Split Squats - Step 1

Side Split Squats

Primary Muscle: Quads

Secondary Muscle: Hamstrings

Equipment Type: Barbell

Single Leg Squat - Step 1

Single Leg Squat

Primary Muscle: Quads

Secondary Muscle: Calves, Hamstrings

Equipment Type: Barbell

Smith Machine Hack Squat - Step 1

Smith Machine Hack Squat

Primary Muscle: Quads

Secondary Muscle: Glutes, Hamstrings

Equipment Type: Machine

Smith Machine Squat - Step 1

Smith Machine Squat

Primary Muscle: Quads

Secondary Muscle: Calves, Glutes, Hamstrings

Equipment Type: Machine

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