Bicep Exercises
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Primary Muscle: Biceps Secondary Muscle: Shoulders, Forearms Equipment Type: Cable |
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Primary Muscle: Biceps Secondary Muscle: Forearms Equipment Type: Dumbbell |
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Primary Muscle: Biceps Secondary Muscle: Forearms Equipment Type: Cable |
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Standing One-Arm Dumbbell Curl Over Incline Bench Primary Muscle: Biceps Secondary Muscle: Forearms Equipment Type: Dumbbell |
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Step Up Single Leg Balance with Bicep Curl Primary Muscle: Biceps Secondary Muscle: Calves, Quads, Forearms, Glutes, Hamstrings Equipment Type: Dumbbell |
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Two Arm Dumbbell Preacher Curl Primary Muscle: Biceps Secondary Muscle: Forearms Equipment Type: Dumbbell |
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Wide Grip Standing Barbell Curl Primary Muscle: Biceps Secondary Muscle: Forearms Equipment Type: Barbell |
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Primary Muscle: Biceps Secondary Muscle: Forearms Equipment Type: Dumbbell |
Did You Know? You are twice as likely to reach your goals if you track your progress!
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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