Bicep Exercises

Browsing By: Biceps

Page 6 of 8

< Back to Exercise Guide

Prone Incline Bicep Curls - Step 1

Prone Incline Bicep Curls

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Dumbbell

Reverse Bicep Curls - Step 1

Reverse Bicep Curls

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Reverse Plate Curls - Step 1

Reverse Plate Curls

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Other

Seated Close-Grip Concentration Barbell Curl - Step 1

Seated Close-Grip Concentration Barbell Curl

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Barbell

Seated Dumbbell Curl - Step 1

Seated Dumbbell Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Seated Dumbbell Inner-Bicep Curl - Step 1

Seated Dumbbell Inner-Bicep Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Speed Alternating Bicep Curls with Band - Step 1

Speed Alternating Bicep Curls with Band

Primary Muscle: Biceps

Secondary Muscle: Triceps

Equipment Type: Bands

Spider Curl - Step 1

Spider Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Barbell

FreeWorkoutLog - Join Free